You know you should block them.

I’m Laura , a Somatic Trauma-Informed Coach, and I’ve been exactly where you are now.

Which is why I created my 90-Minute Boundary Breakthrough Session.

So you can reconnect with your instincts and feel what it’s like to set a boundary, without bending, breaking, or doubting yourself.

You see… 

Boundaries aren’t just a mindset shift—they’re a nervous system shift as well.

Which is why…

Talk therapy has only helped you intellectualise your trauma—not rewired the deep survival responses that are keeping you stuck.

Books have given you insight—but your knowledge still hasn’t given you the confidence to actually hold a boundary.

Willpower has only taken you so far—because if your body still associates boundaries with fear or rejection, you’ll always default to old patterns.

So that’s why my approach is different.

Because you can’t change the way you feel by talking or thinking. 

You don’t think anxiety, grief, or fear—you feel them.

So if your body’s stuck in survival mode, no amount of intellectual understanding will stop it from reacting the same way it always has.

Which is why you need to stop looking for answers in your mind, and start working with your body instead.

That’s why in my 90-Minute Boundary Breakthrough Session, you’ll:

Develop a real, felt sense of control. So you stop tolerating things until you hit your breaking point. And instead recognise your boundaries before they’re crossed.

Learn practical, body-led techniques that work in real-time. So the next time someone pushes your boundary—whether it’s your ex, a toxic family member, or even a pushy coworker—you know exactly what to do (and you actually follow through).

Rebuild trust in yourself. So you stop second-guessing every decision, recognise your own patterns, and finally start listening when your gut tells you something isn’t right.

Experience a trauma-safe approach. We focus on what’s keeping you stuck right now and how you actually want to feel moving forward—we don't endlessly rehash the past.

Look, 

I get it. 

Because I’ve been where you are…

I know what it’s like to get a message you should ignore (the kind that sends your heartbeat racing and your stomach sinking).

But the guilt, the fear and the self-doubt—all felt much stronger than me.

Which is why for years, I just lived in survival mode:

Anxious, questioning my self-worth and wondering if maybe I was the narcissist (Spoiler: I wasn’t. And neither are you)!

So I did what most survivors do:

Talk therapy. Books. Research. Podcasts. More talk therapy.

And whilst I knew I needed boundaries, I didn’t know how they should feel.

You see…

When you go through something traumatic, like narcissistic abuse, it doesn’t just change how you think.

It changes how you feel, your nervous system, your stress responses and even your ability to feel safe.

So you can’t just focus on top down approaches, like therapy—you’ve got to tackle things from the bottom up too.

That’s when I had my “AHA” moment! And healing finally clicked for me…

I began rebuilding myself from the body up—using somatic techniques, nervous system regulation, breath-work, and movement.

And the best part?

Evidence backs this up too:

Studies show that trauma isn’t just a mind problem—it’s experienced in the body too.

And by processing it somatically—through body-based healing—it can significantly aid the recovery process [Dr. Bessel van der Kolk].

Research on somatic experiencing, also proves that body-based approaches help regulate the nervous system, reduce anxiety, and increase emotional resilience [Dr. Peter Levine].

Which traditional therapy fails to address. Hence why so many survivors often feel stuck, despite having had years of talk therapy. 

Because talking alone doesn’t change how your body reacts.

In other words:

The nervous system doesn’t respond to language cues.

That’s why you can’t tell your heartbeat to slow down!

But you can somatically. 

You can learn to regulate your stress responses in a language your body actually understands.

Which is why I became a Certified Somatic Trauma-Informed Coach because I knew I wasn’t the only one struggling with this.

I knew other survivors were out there, trying so hard to heal but feeling like nothing was working. 

So I created this 90-Minute Boundary Breakthrough Session to show you there’s nothing wrong with you—you’ve just never been taught how to listen to your body’s wisdom.

And while one session won’t erase years of conditioning, it will give you a powerful starting point. A way to finally feel the difference between a shaky, uncertain boundary and one that stands firm.

Here’s what you get in our 90-Minute Boundary Breakthrough Session:

PLUS, I’m adding a special bonus:

3 Days of personal email support after your session

Let’s be real for a second…

But here’s the deal…

(Spots are limited—book now before the price goes up!)