What you must do first before self-trust can come back — and why it starts with your Nervous system
A short, audio-based course that gives you a starting point for rebuilding self-trust after a toxic relationship.
If you've ever found yourself doubting your feelings, or struggling to know what you actually want, these somatic practices apply to you.
Four tracks, three supporting resources, and takes less than forty minutes to complete – if you do it all in one go.
A low-stakes first step
that doesn't require you to relive your trauma — just you, your body, and a way to re-connect with yourself.
Gentle body-based explorations
that give your nervous system new experiences of safety, so your responses start to feel like a choice rather than something that just happens to you.
Short, repeatable practices
you can slot into a lunch break, a commute, or a spare 10-minutes. The more you return to them, the more you'll notice your reactions slowing down and your signals becoming easier to read.
Learn to notice what is—and isn’t—right for you
so you stop talking yourself into things that don't actually feel okay.
Lisa Feldman Barrett's work on emotional granularity shows that people who can describe their internal states with more precision, distinguishing between shame, disappointment, and low-grade unease for example, regulate those emotions more effectively and recover from stressful events faster. Which is one of the things this course helps you build on: a more precise vocabulary for what you're feeling in your body, and described in your own words.
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